We all know that to lose weight we have to restrict calories, but that is easier said than done. When hunger strikes, diets fail. The Hollywood Cookie Diet works by satisfying your hunger and your sweet tooth. Simply eat up to four cookies a day, replacing breakfast and lunch, and eat a sensible dinner. Eat a cookie for breakfast, mid-morning snack, lunch and mid-afternoon snack. The Hollywood Cookie Diet works because it is a low calorie diet based on caloric restriction by meal replacement and portion control.

Each cookie is individually wrapped for eating on-the-go. Take a tasty meal with you to the office, on the plane, on the road, to the gym, or anywhere else you go. Each cookie is also a good source of fiber and protein.

Based on the recommended 4 cookies per day (approximately 600 calories) and a light sensible dinner (approximately 800 calories), the average person who was consuming 3000 calories (or more) per day will lose approximately 15 pounds per month. Of course every individual is unique and results will vary based on many factors. An increase in exercise will help to increase weight loss.

This may be the last diet you will ever need. Use The Hollywood Cookie Diet for as long as you want until you achieve your weight loss goals. You can also use the The Hollywood Cookie Diet as a maintenance program. Always keep a cookie in your car, in your office, or anywhere you get hungry, so you can enjoy a satisfying treat and not gain weight.

Directions for use: Enjoy three to four cookies per day in place of breakfast and lunch.

Suggested schedule: One cookie for breakfast, midmorning snack, lunch and midafternoon snack. Eat a sensible dinner (see suggested recipes). Exercise regularly — it’s good for your heart and good for your figure.